Nutrition services

Clemson Fitness Company is thrilled to partner with Stephanie Rodriguez, of SORNutrition, to bring our clients the best in nutritional services, and regular nutrition seminars. We believe it is important to address health from a holistic approach and you can't do that without a healthy diet. To help you reach your health and fitness goals, all nutritional seminars are included in your monthly unlimited membership and all Clemson Fitness Company members receive 10% off all SORNutrition services. 
 

About Stephanie

Steph grew up in the scenic hills of Roanoke, Va. where her love for sports and fitness began. Her dedication to the sport of basketball earned her the opportunity to play for Southern Wesleyan University (SWU) in Central, S.C. While attending SWU, Stephanie majored in biology and eventually went on to achieve a Master’s Degree in Public Health and Nutrition from Liberty University in Virginia. 
Stephanie and her husband live in the Upstate of South Carolina with their two beautiful children. When she’s not busy chasing around her 2-year-old and 9-month-old, Stephanie enjoys diversions like running, lifting weights, shopping, and spending time with friends and family. You might even catch her cheering on the Clemson Tigers! 
Stephanie is passionate about helping people become the best version of themselves. Her goal as a nutrition consultant is to educate all people about the importance of nutrition in reaching their lifestyle goals.

upcoming nutrition seminars

Seminar 1, Aug 25th 9:30 am - Topic: Nutrition for your children Nutrition for kids is based on the same principles as nutrition for adults. We all need the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what's the best formula to fuel your child's growth and development? Come learn about what your children should be eating with Stephanie on Saturday, August 25th at 9:30 am.

 

Seminar 2, Sept 16th  - Topic: Back to the Basics | Nutrition information is more accessible today than EVER before. Flashy advertisements for new diets promising magical outcomes are on billboards, in magazines, on television and all over the web. Everyone has their own solution to your health problems. In addition to the overwhelming amount of information, nutrition is an ever changing field based on the newest research. Understanding the basics of nutrition is the first step to eating healthy.

Seminar 3, October 27th - Topic: Healthy Holiday Eating | The holidays are around the corner, and along with the parties, traditions and time with family come decadent foods and ample opportunity for getting off track from your healthy lifestyle. It takes careful planning and determination to navigate the holidays healthfully. A little extra planning can go a long way in maximizing enjoyment of the holiday season without all those extra pounds and without feeling like you’re missing out on the fun and traditions of the season. Stephanie will offer nutrition tips for surviving the holiday season without unwanted weight gain.

 

All seminars are FREE for CFC monthly unlimited auto renew members or 1 class pass for package members. Reserve your spot today!

SORNutrition services

Initial Nutrition Session

Fee: $150
Jump start your nutrition journey 
• 90-minute one-on-one Nutrition Session 
• Health History Intake & Food Journal Review
• Customized Diet & Lifestyle Plan with personalized resources & recommendations
• Menu Plan with Corresponding Recipes 

 

Monthly Follow up

Fee: $75 (per month) 
Accountability is the key to success. After your initial nutrition session continue your journey. 
• 60-minute one-on-one session
• Food Journal Review
• Updated diet & lifestyle plan with further personalized resources & recommendations 
• Additional customized recipes 

 

3 – Month Complete Plan

Fee: $225 (per month)
• 90 minute one-on-one nutrition session
• Health history intake & Food Journal review
• Three 60 minute follow-up sessions
• Unlimited e-mail support in between sessions
• Customized diet & lifestyle plan with personalized resources & recommendations
• Weekly menu plan with corresponding recipes 

To book a consultation, email Stephanie at stephanie@sornutrition.com. 

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Contact us!

Leigh@clemsonfitnesscompany.com

Lauren@clemsonfitnesscompany.com

Lauren - (979)777-7609

Leigh - (864)247-9811

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151 Thomas Green Blvd.

Clemson, SC 29631