Pumped Up Strength is an entirely new approach to resistance training! You will challenge your body, build muscle, and have major FUN!
Jessica Carroll
Originally from the Charleston area, Jessica moved to Clemson in 2013, graduated from Clemson University in 2017, and has been calling the upstate home ever since! Jessica is a CFC member-turned-instructor whose passion for fitness and movement go all the way back to childhood. Jessica is certified in Pumped Up Strength and is currently completing her Group Fitness Instructor certification from the American Council on Exercise. Her involvement in softball, competitive cheer, and musical theatre spurred her to continue an active lifestyle through adulthood, and she is thrilled to be able to share this passion with others! Jessica is also a local School Counselor, and when she isn’t at work or working out, she enjoys going on long walks, trying new restaurants, and cheering on the Tigers with her husband and their two Golden Retrievers. She is thankful for the opportunity to be part of the CFC family!
Classes
Our Classes
View our wide selection of fun fitness classes!
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TRX will develop your balance and core strength as well as increase your overall strength, endurance, and stamina.
Our Yoga classes focus on stretching, balance, recovery, and (in some cases) foam rolling.