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PulsePointe barre is designed to tone and tighten your body from head to toe while elevating your heart rate and burning mega calories! Each class will begin with an energizing warmup, followed by upper body work with light dumbbells. Next, we will hit the barre for lower body sculpting ballet inspired exercises, and then finish on the mat for Pilates inspired core work and stretching. PulsePointe barre is designed to be a fun and uplifting experience set to upbeat music!
PulsePointe HIIT barre
Take your workout to new heights with “PulsePointe HIIT Barre.” This high intensity barre format combines traditional muscle sculpting barre exercises with functional high intensity intervals and plyometrics. Plie, pop, pulse, and lunge your way to your fittest body yet in just 45 minutes! Although this workout is intense, modifications are offered for all advanced exercises so all levels are welcomed and encouraged to try this thrilling class!
Earn your better through TRX training! This class builds power, strength, flexibility, balance, mobility and core strength using your own leveraged body weight as resistance. TRX Power Sculpt combines strength training with cardio intervals to create a total body workout that will leave you feeling powerful. All levels are welcomed but class sizes are limited so sign up ahead of time to reserve your spot!
Get out of your comfort zone and learn new skills in this interval style strength and conditioning workout. Developed by a former Navy Seal, TRX is efficient and highly effective. TRX will develop your balance and core strength as well as increase your endurance and stamina. This class uses a backbone of TRX exercises along with mix of kettle bells, dumbbells, battle ropes, gliders, core balls, BOSU’s, and medicine balls to create a unique training experience. Because your bodyweight creates the resistance, all of our TRX classes are designed with the ability to modify or advance any exercise based on your personal fitness level.
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
Whether you’re looking to build muscle, decrease body fat, or improve your endurance, HIIT workouts are a fast-paced way to get a lot out of your gym time. CFC HIIT will combine strength training with high intensity cardio intervals (low impact options always available) to create an action packed workout that will challenge your body, bust plateaus, burn fat, increase muscle mass, improve heart health, and increase your metabolism. You'll calorie burn will continue long after you leave the studio!
A tabata consists of four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced, fun and burn tons of calories. This 30 minute express class will begin with a 5 minute dynamic warm-up, take you through 5-6 tabata rounds, a quick core segment, and a 5 minute cool down. If you only have 30 minutes to make your workout count, this class is for you. No fancy choreography here, just all out grit!
Let's get ready to rumble! This 45 minute high intensity cardio workout includes a series of strong punches, powerful kicks and plyometric moves that mimic real boxing. Jab, cross, hook, and uppercut your way to sculpted shoulders and a strong core with this fun and energizing workout!
No, we're not suggesting you go to a real bar and get in a fight! Let's put that energy towards a positive outcome with 30 minutes of hard core kickboxing followed by 30 minutes of muscle sculpting barre work! Cardio + Strength = a sweaty go
CFC Pump is a total body muscular endurance class that will leave no muscle untouched. Utilizing a variety of equipment such as dumbbells, kettle bells, Bender Balls, resistance bands, and gliding discs, participants will move through a variety of exercises set to fun upbeat music. Building lean muscle mass through resistance training will help you reach your fitness goals faster and CFC Pump will help you do just that while having fun and burning mega calories!
Come flow to the sound of your favorite jams. This class combines a power vinyasa style of yoga and music to create a fantastic workout and a magical experience. Vinyasa yoga is a type of practice that involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. By flowing from one posture to the next, you create heat within the body that allows you to deepen your practice. All levels welcome but be prepared for a great workout!
All In Yoga
If you have lived in Clemson for even a short time, you know "All In" is something this town loves to say and live. We wanted to bring a yoga class to the studio that would embody what we love most about the Clemson family. This class is just like it sounds, ALL are welcome!! ALL levels, even if you are a beginner or the most advanced yogi and ALL ages and ALL bodies. We want everyone to feel like they have a home in this class. The focus of this class will be recovery and stretching, it will serve as a great compliment to the high intensity classes on our schedule throughout the week or to any other physical activity you do in your everyday life.
Yoga Sculpt utilizes vinyasas flows combined with weights to create a total body workout that hits every major muscles group in the body. There is a strong focus on core strength and stability in this energizing class. While a fitness background is encouraged, our knowledgeable instructors can help modify any posture to meet the needs of all of our clientele.
Pulse & Flow
Pulse and Flow is a yogi's twist on the traditional barre class! Students begin with muscle-sculpting barre exercises and exhilarating cardio barre segments designed to strengthen the lower body and torch mega calories. Next, we hit the mat for a series of yoga flows which target the upper body, core, and glutes. The combination of these mind/body formats creates a fun & exciting new workout, leaving you refreshed, energized, and ready to take on the world!
Cardio Yoga is a Vinyasa (a flowing sequence) of Dynamic Yoga Asanas (yoga postures set into dynamic movement). The entire class is structured as a CALORIE BLASTING moving meditation. Based on the science of power postures, movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence. All levels welcome!
A fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. This class will leave you feeling graceful, strong, and elegant! No fancy dance choreography or prior ballet knowledge required. If you love the cardio portions of a barre class, you will love Balletone. Come join Lauren as we test out this new format!